Keto Diet- Fab or Fad
Ketones are produced extremely in the body when there are fewer intakes of carbohydrates (rice, wheat) and judicious amounts of protein with it. The liver produces ketones from fat. These ketones then serve as an energy source throughout the body, especially for the brain. On a ketogenic diet, your whole body switches its energy supply to run mostly on fat, burning fat 24-7.
It is also called as Ketogenic diet. Some other terms related to it is Low-carbohydrate diet, Palaeolithic diet, Atkins diet.
In this diet, the amount of carbohydrates is very low and it is a high-fat diet. The diet significantly reduces the number of carbohydrates in the body and replaces it with fat; this process is called as ketosis. When this happens, your body becomes extremely capable of burning fat for energy. It further reduces the blood sugar and insulin levels.
There are a number of ketogenic diets namely –
As surprising as it sounds consuming high-fat diet can help one reduce weight. One study established that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved. There are several reasons why a ketogenic diet is better than a low-fat diet, including the increased protein intake, which provides abundant benefits. The ketogenic diet is beneficial for those suffering from type 2 diabetes, pre-diabetes, and metabolic syndrome. In yet another study, the ketogenic group lost 11.1 kg, compared to 6.9 kg in the higher-carb group. This is a vital benefit when considering the link between weight and type 2 diabetes. Hence the ketogenic diet can improve insulin level and cause fat loss leading to major benefits.
It is also important to know people having the listed things shouldn’t go under a keto – diet
They should contact their doctors before opting for the diet.
Lets again move back and see what the other benefits of keto – diet are
What to eat in a keto-diet?
The carb intake for the diet should only range from 50g to 100g. Try to avoid food items like rice, potato, bread, chocolate bar, banana, other fruits, beans or legumes, unhealthy fats as they bring in a lot of carbs with them. The food should mainly be high in fat, and only moderately high in protein, as excess protein can be converted to blood sugar in the body.
Things to eat in a keto – diet is natural fats like butter, olive oil, meat, eggs, vegetables, fish, cheese, meat, avocados, low – carbohydrate vegetables.
For the liquid intake, one can drink coffee, tea and avoid sweetening drinks like aerated drinks and wine.
Let’s see the different keto – diet recipes to follow –
First one is the plan for one week, and the diet given is day wise.
As you see the above diet plan, a good amount of protein intake is visible in form of meat, pork, and chicken along with the other nutrients.
Let us see a good recipe for keto – diet
Name – keto bread
Along with so many benefits, there are also some side – effects to keto – diet, some of them are listed below –
That’s all about the essential things of a keto – diet, there are a number of ketos – diet charts available online, it is suggested that one should consult a dietician for diet charts as they prepare it according to the patient’s body habits and needs. Also, there are exciting recipes of keto – a diet which mainly includes meat and chicken available online.
So, is Keto diet fab or fad?
Keto Diet is very beneficial and shows great results in a very less span of time, many people all over the world are slowly experimenting with this diet and are happy with the result. The ketogenic diet is usually a very safe diet with no major health risks reported from the people trying keto – diet. However, because you are switching your metabolism from carb-fuelled to fat-fuelled for the first time, you should pay attention to a few body markers and be careful if you have any pre-existing health conditions. People suffering from conditions like kidney stones, high cholesterol, thyroid, pregnancy should avoid keto-diet as it can have a bad side effect to the body. In any key change in diet or exercise, you should consult with your doctor so that they can guide you whether this diet is safe for you, and especially if you are a Type 1 diabetic, it is concerning that you should not start keto-diet without close supervision by a doctor because you could go into ketoacidosis which is a dangerous condition. But for most people, the keto diet is a safe way to lose weight, increase energy, improve sleep, help with many autoimmune conditions, and many other things.
Best New Year Buffet In The Town
Mumbai is the megacity of India which is known to be a great attraction for entertainment and exotic cuisines among the people. This city is densely populated and every year thousands of people are settling into this city in order to do a job, study or starting a new career.
People here are known to be fun loving and they spend their leisure time with family and friends in restaurants, resorts, clubs and more exotic places. New Year party is one thing which is planned by the people in the early December as they want to make the party memorable for them. Mumbai is home to many restaurants that offer an exquisite buffet in the New Year night with exotic dishes and heartwarming environment. In the night of celebration, it is difficult to find a place to celebrate as the seats are occupied and there is very less vacancy available for the people so it is necessary to book the table in your favourite place.
Some of the Best places for Buffet in the Town are: -
Situated at the IA project Road, Chhatrapati Shivaji International Airport, Andheri, Mumbai this place awaits you for its unparalleled luxury and world-class service. It offers exotic flavors from various food options such as Japanese, Indian, Asian, Thai, Chinese and many more. This place is review to be a perfect place to forget everyday hustle-bustle and spend some quality time with family and friends. The place becomes a great attraction at the New Year night as it hosts some of the best buffet in the town which will ignite your taste buds and makes you feel good.
The top dishes which are ordered by the people are Waffles, Sushi, Pasta, Veg burgers and many more. In the New Year Buffet the restaurant offers many dishes from North Indian, Asian, Continental and Italian which people love.
This place is a destination for many people to celebrate the starting of a new year so it is recommended to book a table before the night to experience the best of this restaurant.
This beautiful place is at Renaissance Mumbai Convention central hotel, 2 and amp, 3B, chinmayanand ashram, Powai, Mumbai. The ambience is top notch but what makes it one of the favorite among the people is its service. This place offers various exotic dishes from North Indian, Chinese and Italian which are touched from some ethnic flavors. This place is kid friendly making it a perfect place to spend the New Year night.
As you sip on a cocktail and watch the panoramic view with palm fronds swaying to the breeze of Powai Lake, you will begin to fell in love with the place.
It is recommended to book a seat for the New Year party as it hosts some of the best New Year buffet in town so it becomes crowded. This place is truly a place to recreate time, have fun and make this night memorable.
Arrayed around a lotus pond, this relaxed hotel venue is open for international food for 24 hours. It is located at the JW Marriot, Juhu Tara Road, Juhu, Mumbai. It is known for gourmet dishes for 24/7 and hosting one of the best buffet in the Town for New Year night celebration. It offers cuisines such as Italian, continental, north Indian and Asian. The Top dishes which are at the Buffet are Pasta, Marriott Burger, Pizza, Cocktails and many more. The exquisite flavors from different cuisines attract many people to come here and have a great time with their family and friends.
The view and heartwarming place fill the people with ecstasy and make it a perfect place to spend the night.
The place becomes quite crowded in the New Year night so it is recommended to book a seat earlier as it one of the hotspot for gathering and get together.
This 24/7 restaurant is located at Sahar Airport Rd, Navpada, Marol, Andheri East, Mumbai. It is reviewed to be a place which makes you to dive to the bottom of the plate as it lays out exquisite seafood grills cooked in a variety of styles with a live food counter. It will be a beautiful experience for the people as it serves one of the best buffets in town and the delicious dishes from European, Italian, North-Indian and Asian. The exquisite flavors of the international dishes are garnished with ethnic spices.
The place is heartwarming and beautiful which attracts many people for the New Year Night celebration.
The place is quite in demand in the celebration time so it is recommended to book a seat earlier to make the night special and memorable.
The Orchid hotel is situated at level 1, 70/C, Nehru Road, Adjacent to Domestic Airport, vile Parle East, Mumbai. A true place for buffets this place is considered to be Eco friendly as it is based on the beautiful orchid hotel. The Ambience is that of an old world which charms everyone who comes to this place. It’s been a favorite among the people as it serves some of the most delicious food in the buffet such as North Indian and Seafood. The Top dishes which are ordered in this 24/7 restaurant are Paneer Lababdar, Dum Biryani, Bhuna Gosht, Masala Tea, Brownie, Chaat and Dahipuri.
It is open for 24 hours so it is recommended to book a table for the New Year Buffet so you can experience this place and make this night special and memorable.
Image courtesy-Global buffet, Andheri West
Vegan diet: just a fad or a better life choice?
Veganism is fast gaining popularity, not just globally but also among Indians. By definition, a vegan diet consists of plant-based foods and beverages while completely devoid of animal products. The core objective of Vegans all around the world is to eradicate the consumption of living beings and produces which come from living beings. The main difference between Vegans and Vegetarians is the later consume dairy and eggs, but Vegans don’t even use any animal byproducts as foods. Vegans don’t eat meat, poultry, fish, or dairy products and their entire diet is made of veggies, fruits, beans, nuts, and grains.
If you are planning to the Vegan way, you can face a lot of challenges at the beginning. There are a lot of information is available online on this topic and it’s quite easy to get lost in that. You may encounter a lot of questions such as ‘what Vegan food should I eat so that my body gets enough energy?’ ‘What kind of groceries should I stock?’ Here are a few useful tips –
Plan ahead: Before going plant-based, one should do a fair amount of research which might include rounds to the local supermarket. Vegan produces may not be available easily in all the supermarkets; hence you should consider online grocery stores and other available sources to stock up on kitchen.
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Street food and healthy? We say, possible!
Street food is rarely considered to be healthy, not at least in India. The moment we say street food, all we can imagine is over-fried, dripping-in-oil, high-on-carb and stale munchies which are sold by vendors, almost on every busy street of Indian cities, towns and villages.
Let’s face it; we all crave for the yummy street foods once in awhile but what about the consequences? The task in hand to identify the healthier options of street foods for you and it’s a tough job! Let’s see what we have got here.
Sweet Potato Chaat/Shakarkandi
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Come winter and streets of North India will start selling this extremely delicious and healthy snack, called Shakarkandi. It’s nothing but boiled sweet potato chunks tossed in Indian spices, a dash of lemon, salt and pepper. You can simply have plain roasted sweet potato as well. Sweet Potato is an extremely healthy vegetable which aids weight loss and is loaded with Vitamins A, B, C, Iron and other nutrients.
Corn on the cob/Bhutta
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It’s difficult to resist the urge to bite into a piping hot Bhutta being sold on the street when it’s pouring. The great Indian corn is a healthier street snack option which is low in calories, fat, and is a rich source of anti-oxidants. A corn on the cob is best enjoyed when a pinch of salt, chat masala and lemon juice are sprinkled. However, this is eaten in various form in various parts of India. Below is one such hugely popular snack called, Bhutte ka Kees which is widely consumed in the state of Madhya Pradesh and is made of grated corn.
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Fruits need no introduction when it comes to healthy eating. Almost all fruits are high on anti-oxidants and possibly the healthiest choice when it comes to street foods. It’s said that the best way to have fruits is in assortment. To balance the sweet taste of Indian fruits, you can mix Chaat masala in moderation. However, be careful about one thing, choose only those stalls where freshly cut fruits are sold, it’s an absolutely no-no to eat fruits which were cut long back.
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This one is a mouth-watering Gujarati snack which is made of of gram flour and subsequently steamed. As a streamed variant, it’s healthier as compared to the fried variants. The fermentation of the Daal further enhances its nutritive value. Gujratis love to pair it with green and red chutney and a unique accompaniment called Sambharo which is made of grated raw papaya
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This snack is quintessentially Bengali. It’s a yummier version of Bhel which is eaten in other parts of India. Jhal Muri is a mixture of puffed rice, green chilies, onion-tomato, coriander, secret spices, peanuts and slices of coconut. The dash of mustard oil makes it tastier but less healthy. So, it’s best avoided; instead you can ask for extra green chilies to add to the punch.
Our streets are not full of junk, if we may say so! It takes a bit f research and alertness to choose the right options. So, dig in and let us know your healthy snack recipes in the comment section.
Authored: 9amstories editorial
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The underrated vegetables Indians should brace for good health
We Indians are high on spicy and oily food, at least in most parts of the country. When we are asked to lose weight or to eat healthier for a physical condition, we want to do it in a fad way. Going for a western style diet may be a trendy way to announce that you are choosing a healthier life on Facebook; but do we really need a Kale or a Broccoli when we have the mighty Fenugreek leaves or Pointed Gourd?
We love to eat; let’s face it, many of us live to eat. Every Indian state has its own variety and specialties. There are numerous traditional and modern ways to cook vegetables the Indian way and believe you me; most of them are damn tasty.
Let’s look at the jewels our Sabji Mandis got!
Pointed Gourd or Parwal
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Easy to digest, Parwal is a humble vegetable which is rarely grown outside of India. The vegetable is rated as one of the nutritious choices which is rich in vitamin A, vitamin B1, vitamin B2 and vitamin C. Parwal is also a very less calorie food and helps to keep your cholesterol levels in control. According to Ayurveda, Pointed gourd is also beneficial for purification of blood.
So, go grab those beauties next time you plan to buy Lettuce! (No offence to Lettuce though, as that too is a healthy option). If you may ask about the taste, once treated with respect and a little creativity, Parwal can do wonders. Below is ‘Potoler Dolma’ or stuffed Parwal, commonly eaten in Bengal where Parwals are stuffed with a tangy and tasty mixture of shrimps and masalas.
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Plantain Stem & Flower
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Plantain flowers and stems are commonly eaten in eastern India and parts of south India. It has got many local names, like ‘Mocha’ in Bengal. These small flowers are loaded with health benefits and are considered one of the best foods for lactating mothers and diabetics. It is also believed to help high blood pressure patients and cases of Ulcers.
Below is ‘Mochar Chop’ which is a fried ball made of Plantain flower and is unbelievably scrumptious when eaten with pungent mustard sauce. This delicacy is regularly consumed in eastern parts of the country.
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Although typically this is a fruit but unripe jack fruit is cooked as a vegetable in some parts of India. Jack fruit is extremely rich in has potassium which lowers blood pressure. It is also a rich source of vitamin, minerals, carbohydrate, electrolytes, fiber and fat. Jack Fruit regulates the levels of thyroid in human body.
Unripe tender Jack Fruit curry or poriyal is eaten across Kerala. It’s also widely eaten across north-east and eastern parts of India.
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Fenugreek leaves, lovingly called Methi in many parts of the country is a native of Indian subcontinent. Methi Saag is a super friend for your kidneys. Also for diabetics, Methi helps immensely to regulate insulin levels.
You can never run out of cooking ideas when it comes to Fenugreek leaves. It is eaten as dry side-dish, stuffing for Paratha (Indian bread), Fritters etc.
Time to dig in some Methi Pakora (Fritters) with hot chai when it rains! (and when it doesn’t, too)
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Authored: 9amstories editorial
Good morning, India! Start your day with a healthy breakfast
Next time when you rush out the door in the morning without eating something healthy, remember that skipping breakfast can lead you to overeating throughout the day. Doctors say correctly that a healthy and hearty meal early in the day will load you up with energy, keep your mood upbeat and keep you fit and alert for the entire day.
We Indians are blessed when it comes to delicious food choices, inspired by regional recipes from different parts of the country. Our foods are tasty, flavorful and can be healthy too if cooked in a proper manner.
Here are a few healthy Indian breakfast dishes which are surely going to give your days a powerful kick start.
Green Moong Daal Dosa
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This power-packed dish brings the goodness of cereal and pulse which gives you adequate protein at the beginning of the day. These are thin and crisp Indian pancakes made of Moong Daal and rice which are rich in fibre and vitamin.
You can use par-boiled rice which is commonly known as Ukda Chawal for extra benefits. Another way to make it healthier is to use less oil and salt. This is popularly paired with Coconut chutney, however, you can improvise and can have it with Tomato salsa or Sambhar as well.
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Upma is a favorite breakfast dish across the country but it’s more frequently consumed in South India. This dish is made of ‘Rava’ or ‘Rawa’ and can be prepared in very short time which is ideal for working professionals.
You can add vegetables like carrots, beans, green pea etc. to make it packed with vitamins, proteins, carbohydrates and iron. Upma made of wheat Rava is digested slowly which keeps you full for longer. The vitamins present in wheat Rava especially Vitamin B and E boost one’s immune system.
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Traditionally, chila is a thin pancake made of Gram flour and Tomato but you can turn this into a healthier option by using Jowar and whole wheat flour making it a great source of protein and vitamin A. This simple dish, made of either Gram flour or Jowar is full of Protein which can be made tastier if grated vegetables or Paneer is mixed in the batter. Chilas are best enjoyed with green coriander chutney or a dollop of butter.
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Idli is one of the healthiest breakfast choices you can make. Idlis are full of vitamins, minerals and carbohydrate and cooked in zero oil which makes them a very healthy dish. However, you can take its health quotient to another level by simply punch in some Palak (Spinach) in the batter. Palak is one super-food for its wholesome nutritional values and vitamins like vitamin A, vitamin C. It is also a good source of omega-3 fatty acids.
Thepla is a staple breakfast dish in Gujrat which is cooked using a combination of spices and flavor. It is mainly made of wheat flour, Fenugreek leaves and Indian spices. Theplas are healthy, filling and are also low in calories and saturated fats. Another excellent advantage of Thepla is they can be stored for long and hence can be carried while traveling.
Authored: 9amstories editorial
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5 offbeat Indian dishes that you must try
Indian cuisine is much much more than Butter Chicken and Rava Masala Dosa and a true food enthusiast will vouch for the variety and complexity of many lesser-known dishes that come from different Indian states.
Every Indian state is blessed with individual styles of cooking and local ingredients and the diversity is simply astonishing. Here are a few uncommon preparations of different states of India which will certainly wake up the foodie in you.
Eromba from Manipur
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Eromba is one the most popular dishes of the north-eastern state of Manipur. Eromba is typically made with steamed or boiled vegetables such as stink bean, yam or bamboo shoots etc., king chili and fermented fish. The look and consistency of this dish are much like chutney.
Suran Chutney from Bihar
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The popular Suran chutney or ole chutney from Bihar is a flavorful yet simple preparation. This dish is made from yam and is rich with mustard flavor. This dish is among the regional Indian dishes which aren’t cooked often these days. Suran chutney is a vegetarian’s delight and easy to cook. The only thing one needs to be careful of is that certain variety of yams can cause itching while eating. So, be careful in choosing yam for this recipe.
Raja Mircha Pork from Nagaland
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The residents of Nagaland love their Raja Mircha or the sizzling Naga chilies. For the inexperienced, this chili is so hot that you should be wearing gloves while handling it. The more common name of this chili is Bhut Jholokia. Raja mircha pork is made from this chili and pork meat. This dish should ideally be eaten with white sticky rice. One thing is for sure that this dish is not for the faint-hearted.
Gushtaba from Jammu And Kashmir
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You may have tasted the more famous Kashmiri dishes such as kahwah, rogan josh or yakhni but you just can’t miss this delicious dish from Kashmir which is called Gushtaba. This delicacy is made with minced lamb meat and lamb. Small round balls of meat are cooked in a rich yogurt based gravy. If you are a non-vegetarian, this is a must try for you.
Bajre Ki Khichdi from Haryana
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This humble khichdi is healthier because it’s made of bajra (millet). This dish is eaten in Haryana and it releases awesome aroma while being cooked. You can try this simple recipe easily at home and this wholesome khichdi will surely warm your heart after a tiring day. You can pair it with raita made of curd.
Authored by 9amstories.com Editorial